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Tai Chi Relaxes the Mind, Body, and Our Lives

Just as we flow through the changes of life (or not), our life energy, or Qi, flows through us (or not, if we are stressed out). Qi is the energy of life and flows through all living things. Qi animates, heals, and nurtures life. When the stress of change makes us tense, we squeeze off the flow of life energy. Physically, this feels like tension. Tai Chi and QiGong are easy, simple, yet sophisticated relaxation exercises that encourage the muscles to let go of tension, the mind to let go of worry, and the heart to let go of angst. Tension, worry, and angst all block our Qi flow.

Tension, worry, and angst are usually the result of our mind, heart, or body being unable to “let go” of something. The goal of Tai Chi is to move through a series of choreographed movements like a slow martial arts routine, but very slowly and in a state of absolute relaxation. In order to do this, we have to let go of our mental/physical tensions, grudges, prejudices, and anything that keeps us tied to the past. This enables us to flow more easily into the future by clearing our mind and body of old stress so that we constantly get a “fresh” perspective on life.

Tai Chi is simple and easy to do, yet benefits us on many deep and complex levels. Tai Chi’s slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions each time we go through the gentle movements. T’ai Chi is designed to uncover and release every single place we hold tension or blocked energy. When our mind or heart holds onto issues (fears, obsessions, angers, and so on) our body literally squeezes itself with tension. Going slowly through the movements is like doing an internal scan of the entire body to clear and release any place the body is gripping onto tension. There is no exercise on earth that can help you go through this wild ride toward the future quite like T’ai Chi can—which is why T’ai Chi is truly the exercise of the future.

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Live Happier Than Longer

Many people in this modern world think that if some one can reach ages until 100th anniversary are the most lucky and meaningfull. But does we know if the person who could live in 100 years are really happy. Maybe they are but few. What is the purpose to have a long live but at the end of the road we just find sadness and misery. It is not necessary we have to have a long life that we must be a happier person. Even now, today we still can be a happy person. Remember, everytime that had passed cannot be return back. So we must keep our journey. Now, let us prepare ourself with the biggest challenges inside ourself, beat our self, win this psychology war inside our mind and spirit.